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We would sit down and we would start eating and. And so I started eating like this every single night I would sit down, my husband did it with me. And then I also added a lot of spices into my food because I knew that I had to make healthy eating fun, and that was the way that I could make it sustainable for me. I started eating a lot of unprocessed foods, lowering my sugar. So I started changing up the foods I was eating. And so I started looking at the kinds of foods I was eating versus looking at the calories and looking at the portions and focusing on that, which is everything I had done before. Who am I looking at? And I didn't want to have to throw all my clothes out and not, not fit them anymore. I just didn't wanna look at myself in the mirror and think, who is that? So I decided to start with food and to figure out how I could get healthier and feel better about myself. And because of my very busy schedule, I couldn't go to the gym for hours a day. So I didn't know if it would really ever happen for me. And I knew that I had not been very successful with getting it off even before I had kids. And so as I came out of having two kids, I had a lot of extra weight on my body. I was traveling all over the place and then I had two kids after that. I was a consultant for a top four consulting firm in New York. And as I got older, I started working in a very demanding job. I could never feel confident about myself. I was hoping it was possible, but I thought it was because of genetics. And I never actually had the body that I thought was possible. And I never felt the way I wanted to feel. Nagina Abdullah: So I had struggled with my with my health in terms of my weight and my energy for my entire life and your entire life, my entire life. So this is gonna be very fun because we've never really dove into Spices and, and stuff.Īnd so I'd love to kind of talk about how you got into what you're doing now, which is all, everything around inflammation, reducing inflammation, like how'd you get here? JJ Virgin: I know it's what, like two and a half years later, you're finally on my podcast. Nagina Abdullah: I'm so excited to be here too, JJ. I am super excited to have you here, and I don't know why it took so long to get you. And before I bring her on, I just wanna share one of my favorites with you.Īll righty. So she'll tell you all about this when she comes on. And worked at one of the top four consulting firms for some of the biggest healthcare providers in the country.Īnd that's sort of where her struggle began.

#Flavor god seasonings plus

So Nagina's been all over the place, business, insider people, Huffington post Fox news, and she's also a busy mom of two plus has a degree from UC Berkeley in molecular and cell biology. I mean, I love it when you can add rather than take away. And she has some really cool information about some special spices that can help you balance your blood sugar.ĭrop the belly fat.

#Flavor god seasonings how to

And everything is around how to use spices and foods to reduce inflammation.

She says for ambitious women, she founded the website, Masala body. He calls it where your willpower shocks you into doing the right stuff.Īnd Nagina is a health coach. Manish is my buddy who has Pavlock that little device that shocks you.

She is the sister of Manish and Ramit Setti. It took me this long to get Nagina Abdullah on the show. I am excited to have this guest on today. So if you wanna get healthy and get off the dieting for life Merry go round, I'll give you strategies that will help you look and feel better. In each episode, I share safe ways to get healthy, lose weight, heal your gut detox and lots more.

I put the power of health in your hands and give you access to the top.